To keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food. 　　If you have a good health body,you won‘t easy catch a cold or other illness.So to do more exerc

    The marathon was NOT an event of the ancient Olympic games. The marathon is a modern event that was first introduced in the Modern Olympic Games of 1896 in Athens, a race from Marathon northeast of Athens to the Olympic Stadium, a distance of 40 kilometers. 　　The race commemorates the run of Pheidippides, an ancient "day-runner" who carried the news of the Persian landing at Marathon

    This year is the State Council approved the establishment of "National Fitness Day" in the first year, in order to ensure that the "National Fitness Day" activities to achieve results, so that countries have established the "National Fitness Day" actually benefit from the results of all the people, and constantly enhance the consciousness of the masses of scientific fitness and physical, a

    We all remember that we have successfully held the Beijing Olympic Games on August 8th,2008.With the approval of the State Council,August 8th of every year has become the "National Fitness Day" from the year 2009.In order to develop the spirit of "Do sports and be happy everyday",our country set up this festival and hope that people can take an active part in physical exercise. 　　The m

    This plan is going to take a week‘s time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can‘t move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups